Instead of spending hours procrastinating on your phone, watch a motivational video while you eat.
Tidy your study space, get rid of dishes, mugs and anything that isn´t study related. Leave your glass of water.
Go wash your face with cold water.
Check time.
Turn off your phone and computer. If your study material is there, turn the wifi off.
Study.
Take a short break. (Go to the toilet, refill your glass, stretch, open a window, listen to music, talk to someone, call your mom, etc)
Follow this sequence four times.
Take a long break. (Get another snack, watch a motivational video, go on a short walk, read a book, do some yoga, take a shower, go outside, doodle, post something on tumblr, take a nap or whatever you´d like to do. DO NOT WATCH A TV SHOW YOU ARE NOT GOING TO STOP AND YOU KNOW IT PUNK. Also, make it so that your break doesn´t last longer that 25 minutes, don´t waste precious time)
Go hit a good deed today and donate to an animal sanctuary that is heavily involved in animal conservation projects! Make a video and send it to me to be reposted ❤️ let’s spread some love and good vibes ! *visit an animal shelter or send me a video if you already have one*
Much love everyone 🙏🏽 (We was swimming hence the strap for safety! Chimps can’t swim but VALI proves that wrong)
Black men only ever say “we can’t be divided, we have to be in this together” to silence black women for rightfully calling out black men for how they harm us
Interesting
Right? Never when other Black Men say some generalizing ish about Black Women.
When they’re friends talk about impregnating non black women so their children can be light skinned. They’re SILENT. When Black Men make degrading/dehumanizing jokes at the expense of Black Women? They’re SILENT. When a Black Man has abuse their Black Partner, it’s “that’s none of my business”.
BUT! When Black Women speak up about the atrocities we face at their hands it’s “stop trying to divide the community”. Love to break it you, but that’s transparent as hell. I’m not here for it, Black Women Matter.
